Winter blues are hard to beat. But a few simple steps can make it easier for sufferers of SAD — or Seasonal Affective Disorder.
Are you fueling your body with empty carbs or too much protein? Unbalanced breakfasts can have a profound impact on your mood and ability to focus and
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.