By Julia Steinberger

Origins Pausing to breathe before you take that first delicious bite of a meal is just one example of how we may open ourselves to the Divine in our daily activities. Anusara yoga imparts that outlook to students on the yoga mat, with the implicit goal of applying those mat-habits to other parts of our lives. Founder

By Meagan McCrary

Natraj 006-1 by flikr user S.Raj, used courtesy of a Creative Commons license.

The rift betwen who you are and what you do for money -- i.e. your job -- often drives many people to begin the yoga practice. How do we reconcile these seemingly conflicted parts of ourselves?

Kasey Luber, Director of Yogamates, attends Yoga Summer Solstice in Times Square, NYC.

http://www.TimesSquareNYC.org 

Some days are just right for yoga on the beach, BYOB(each).

Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.

By Julia Steinberger